jeudi 5 mai 2022

 We all want our apartment to be clean and tidy. Therefore, the housewives often face the question of how to wipe the dust so that it sits less. Folk remedies can help here, involving the use of improvised ingredients available in every home. They will not only effectively remove dirt, but also maintain cleanliness for as long as possible, saving your time and energy.


Removing dust from an apartment is not only for aesthetic purposes, it has an extremely beneficial effect on the health of all residents. Dust particles, getting into the respiratory tract, cause their irritation, inflammation and contribute to the development of allergies. Therefore, timely cleaning is especially important for allergy sufferers and people suffering from bronchopulmonary diseases.

Methods for reducing dust on surfaces

We wipe the dust

You can reduce the amount of accumulated dust by getting rid of things that can attract small particles. To permanently remove dust, you first need to get rid of the things that attract it. Instead of curtains, you can install blinds, and put parquet instead of a carpet. It will not spoil the aesthetics of the room, but rather make the room more attractive. The chandelier should be ordinary, without pendants, and books should be kept behind glass.

In addition, woolen clothes and soft toys also accumulate dust in large quantities. All this can be simply vacuumed, the technique quickly and completely removes dust from things. The method of knocking out such a result will not give. You can beat the beater on the carpet all day, but there will still be dust in it.



Blankets, mattresses and pillows should be ventilated and preferably kept in direct sunlight. Some microorganisms are killed by ultraviolet radiation. Synthetic pillows are washed, and downy ones are given for cleaning. The mattress is best used with a cover, like a pillow with a pillowcase. In this case, you only need to wash the cover.

All sorts of unwanted elements accumulate in sheets and duvet covers:

  • dust;
  • dead skin particles;
  • various fiber fabrics;
  • sand;
  • microbes.

Attention! For safety and hygiene reasons, bedding should be washed and boiled at least once every five days. Children's bedding is recommended to be washed every three days. Pillows and blankets filled with natural down are cleaned every 3 months.

Regardless of the circumstances and negative emotions accumulated during the day, it is necessary to maintain a comfortable microclimate in each living room. This can be done by ventilating the premises, as well as a humidifier. The main thing to know is that the rooms should not be too hot, because the heat provokes the appearance of harmful microorganisms, creating favorable living conditions for them.

More than half of the volume of dust is made up of tiny particles of dead epidermis and hair. Naturally, their number increases significantly if there are animals at home - dogs, cats, rabbits, birds. True, pet lovers usually treat this issue rather uncritically, perceiving the fight against dirt as a given. Offer to remove pets from their lives - and they are more likely to agree that the fight against dust is not so evil. But it is better to refuse pillows and blankets filled with wool, feathers, down, cotton in favor of synthetic materials. They don't produce as many particles and are much easier to clean.


If a person regularly goes to a good bath, uses hard washcloths and scrubs, fewer particles of the epidermis enter the surrounding space from his body. To reduce the amount of such elements of animal origin, you also need to take good care of your pets, regularly brush their hair, comb it out, and it will be easier to fight for cleanliness.

Why can there be more dust in winter? With low humidity in the apartment, the hair and upper layers of the skin become dry and flake more. To restore optimal humidity, use humidifiers. Humidity should be 55-60%, and usually these figures are kept at the level of 25-30%. Increase the humidity in the house - and getting rid of the problem of rapid pollution of the apartment will become a little easier.

Microscopically small dust mites multiply rapidly in biological remains. Their waste products become an additional source of the smallest particles. It is to them that people prone to allergies react. And that is why it is worth starting to fight with even before the first bouts of allergic cough begin. It is unlikely that it will be possible to completely clean the apartment of a dust mite, but it is quite possible to significantly reduce its colonies.

Video about the causes of the problem

Another source of biological dust and allergens is mold and fungal spores. You may not even notice how molds will appear in the bathroom or toilet, at the junction between tiles or in a dark nook. But these inconspicuous parasites release millions of spores into the air, which scatter throughout the house. That is why it is so important to maintain normal humidity and temperature in all rooms.

Areas where dirt accumulates the most

Despite regular wet cleaning, in some rooms there is much more dust than in other rooms. This is due to the fact that the smallest particles, invisible to the eye, stay in the air for a long time and do not settle on the surface of things immediately. These particles are fine fabric fibers, fragments of ceiling and wall finishes, as well as pet hair and microorganisms.

There are many hard-to-reach places in rooms where dirt accumulates - this is a kitchen hood, TV, refrigerator and other household appliances. A significant part of the dust can be found among the scattered things.

Attention! Small particles of dust, being in the air for a long time, attract harmful substances that can be hazardous to health. They cause the greatest harm to people susceptible to allergies.

Dust also accumulates on the sides of paintings, lamps, clocks and various small items that are not even noticed during cleaning. This is due to some of the difficulties of their cleaning. By the way, to facilitate labor, small items can be sprayed.

Microscopic particles in large quantities settle on interior items made of textiles. The electrified material has the properties of attracting small dust particles to itself. No less dust accumulates under the ceiling, which is often forgotten.

Electric brushes

There are many different reviews about electric brushes - both positively enthusiastic and extremely negative, related to the uselessness of this device. Given this ambiguity, they are also in our homes, but their effectiveness in the fight against dust is still a moot point. We can highlight the following disadvantages:

  1. This brush can not be cleaned in all places, you have to constantly carry an extension cord with you.
  2. In addition, some parts of this brush will have to be regularly repaired or replaced.

In general, at some point everything will become very complicated and will require even more additional costs.

Proper dust removal

For complete removal of dust, a damp woolen cloth is better, and a dry, electrified wool ideally attracts the smallest dust particles. Many use special store napkins. It is not recommended to clean with a broom, as it raises some of the dust into the air. The most effective means for removing small dry particles is a vacuum cleaner. It reliably removes dust from hard and soft surfaces of furniture, walls, floors, curtains, carpets and more.

The ideal household device for cleaning rooms is a washing vacuum cleaner. After treatment with this apparatus, hard surfaces are wiped with a damp cloth. Dry wipes are not recommended. They lift up small particles, which eventually settle, forming a coating of dust.

General cleaning should start from the ceiling. You can use a mop wrapped in a damp woolen cloth. The stretch ceiling collects the least amount of dust, which means that it is easier to wash it.

After vacuuming, carefully sweep all the corners on the floor and wipe with a damp cloth. Then they wipe doors, window sills, paintings, furniture, internal shelves, souvenirs, figurines and other small items. Furniture is first vacuumed and then wiped. We should not forget about chandeliers, cornices, blinds, and chair armrests. In the final part of the cleaning, they are engaged in the removal of dirt from low surfaces - chairs, stools, bedside tables.

Attention! The process of dust generation of all types is continuous. It is impossible to stop him. This is the reason for the appearance of a barely noticeable layer of dust on any surfaces during the day.

Household chemicals

For each type of surface, a tool has been developed. To remove dust, you will need chemistry for glass, floors, bathrooms. You can use an air freshener. Carpets and upholstered furniture are cleaned with special powders, gels are used.

Dust cleaning in the apartment is carried out using solutions, creams, sprays and other means. You can choose cheap products, buy more expensive and effective products.


Ways to deal with the rapid appearance of dust

Methods for dealing with rapid dust generation are as follows:

  1. Daily wet cleaning of the entire apartment. Particular attention is paid to the corridor and hallway. This will prevent dirt from moving into other rooms.
  2. Step by step furniture cleaning. First, it is vacuumed, and then wiped with a damp cloth.
  3. Using a damp woolen cloth or lint-free wipes. Brooms for sweeping the floor are not recommended. The ideal option is a washing vacuum cleaner.
  4. The use of special filters in vacuum cleaners.
  5. Mandatory removal of dirt from hard-to-reach places.
  6. Regular cleaning of duvets and pillows in companies that use special equipment.
  7. Periodic dusting of clothes, as well as soft toys and regular washing of bed linen.
  8. Cosmetic procedures and hair combing are carried out in the bathroom. To remove hair, use sticky tools.
  9. Regular grooming of pets outside.
  10. Use in cleaning special detergents.

rag

This is an indisputable option, familiar to everyone to solve the problem, than to wipe the dust so that it sits less.

There can be different uses here:

  1. It can be made from old gauze, t-shirts or shirts. It is used once for one cleaning and thrown away without any regret, and also does not require large additional financial costs.
  2. For those who love modern materials, there are microfiber cloths or cloths made from micro-split microfiber. They are suitable for multiple use.
  3. There are elite ultra-efficient cloths that can be applied to any surface, but their cost is high. It is worth paying tribute - this modern rag will help you clean your apartment completely and completely, from washing dishes, as well as tiles and ending with cleaning a down jacket. And not just once. An ordinary rag for a down jacket is unlikely to help, but it’s not a pity to throw it away later.

Ways to eliminate dust

Fine particles will not coat the surfaces of solid objects for longer if they are treated with factory detergents. They remove static electricity, which prevents dust from being attracted. You can use your own preparations.

Lemon juice works well. It reliably removes minor dirt, after which, there are no streaks and streaks left. To prepare such a composition, pour small slices of lemon with vegetable oil and wait 5 days. Boiling water is added to the resulting preparation, filtered and the tissue is soaked in it. Then it is dried and wiped with it all surfaces.

Lavender oil can be called an excellent antistatic agent. It is stirred in water, and then, with the help of a cloth moistened with a solution, the furniture is wiped. A good solution is a mixture of bleach dissolved in water. Another option for natural antistatic is a composition made from water and ordinary salt. Polished surfaces can be wiped with glycerine diluted with water.

Important! You can add water and shampoo to any antistatic agent, mix thoroughly and treat any surface. This will protect the products from dust settling for a long time.

The main thing is not to forget about special soft napkins and fleecy or woolen fabric. Other aids are not recommended. Dust accumulates in the pile, which does not allow even microparticles to rise up, and the wool is electrified, therefore it attracts not only small dust particles, but also large ones.

Indoor plants against dust

There are certain types of indoor plants that can attract dust, and the hostess can only wipe the leaves with a damp cloth.



To help remove dust:

  1. Ficus Benjamin. Absorbs poisonous compounds emitted by some plastic and other products.
  2. Chlorophytum. Absorbs any toxic substances in the room.
  3. Geranium. Destroys microbes and bacteria.
  4. Spathiphyllum. Suppresses the development of mold.
  5. "Teschin language". Successfully resists nitrogen oxides.
  6. Cypress. Effectively attracts negative ions coming from electrical appliances.
  7. Gerbera. Actively absorb carbon dioxide, and releases oxygen.
  8. Begonia. Destroys microorganisms and humidifies air.
  9. Dieffenbachia. Destroys staphylococcus and toxic compounds.
  10. Scheffler. Absorbs nicotine. Such a plant is useful in an apartment whose owner prefers to smoke while sitting in an armchair, instead of going out to the balcony.

Removing dust from any hard-to-reach places

Oddly enough, one of the hard-to-reach places is upholstered furniture. Despite this, there are several ways to extract dust from them. The most efficient is a powerful vacuum cleaner. It quickly and completely extracts dust from armchairs and sofas upholstered in ordinary fabric.

Another method is as follows: put a wet, but carefully wrung out sheet on upholstered furniture. Then knock on upholstered furniture, and the dust that comes out settles on the sheet. To destroy microorganisms, the surfaces of sofas and armchairs are steamed with an iron. This procedure is done every few months.

Books are treated with a vacuum cleaner, on the hose of which a special nozzle with a long nap is put on. Shelves are wiped with a damp cloth. It is recommended to wipe the leaves of indoor plants with a damp sponge. Some small plants can be rinsed directly in a bath at room temperature water. This procedure removes all the dirt and favorably affects the general condition of the plants. Since dust collects in small quantities on the walls, they are also vacuumed and then wiped with a cloth.

Blinds are washed closed. Soap solution is suitable for their processing. If they do not look dirty with an old coating, but are simply covered with dust, then in this case, wipe them with a damp cloth. For a more thorough cleaning, use a special soft brush. If there is time, the blinds can be removed and washed thoroughly in water with detergents or ordinary soap.

Intensive general purpose sprays

A special type of preparation containing components that repel dust and dirt, even from electrified surfaces. We recommend giving preference to products that can be used on switched on electrical equipment and do not require subsequent processing with a napkin.

Multicomponent formulations are able to eliminate static, as well as kill ticks and reduce the activity of various allergens. They are so active that they can be used no more than once every six months. They process mainly textile accessories, as well as walls and carpets.

How to train yourself to do regular cleaning in the apartment

Constant light or periodic general cleaning of the apartment will save the housing from dust and harmful substances, so it will be easy to breathe. True, there is not always time and desire for this. An ideal motivation would be to invite guests. It is unlikely that the hostess wants the guests to witness the mess and disorder.


Clean up in the morning when you are full of strength and energy. In the evening after work, I don’t feel like cleaning, because at this time there is a certain breakdown, and the negative emotions accumulated during the day do not allow me to do something useful.

You can choose a specific day a week and consistently clean. Even if there is no desire, you still do not need to relax. After a few months, you will be so involved in this process that you simply cannot live without cleaning. You will miss something on this day.

During cleaning, do not be distracted by other things, as the planned work must be completed. All this will eventually become a habit. If you want to always return home in high spirits, periodically change the situation in the house: carry out cosmetic repairs, change the wallpaper, rearrange the furniture.

A vacuum cleaner is a housewife's best friend

Everything would be very simple if such household appliances could completely solve the issue of dust collection. But the problem with a vacuum cleaner is that it can not collect all the dust and not everywhere. In addition, very small dust will calmly pass through the vacuum cleaner and again settle on the floor.

Vacuum cleaners with a wet cleaning function are designed to solve this problem, but they are large in size, and their price is not aimed at the average buyer. In addition, the moist environment that remains after cleaning is an ideal place for harmful bacteria to multiply.

Where to start cleaning

First of all, cleaning the premises begins with the removal of objects and things that have the properties of attracting dust. Most of it is concentrated in the lower part of the room, so children suffer more from dust, although they do not notice it.

Children generally get more than adults, since a lot of dust accumulates in soft toys. Since they cannot be thrown away, they must be stored in boxes. The same applies to books. When outdoors, printed matter also attracts dust, so books should be kept behind glass.

Especially incredibly large volumes of dust accumulate in the carpets that cover the floors and in the wall carpets. They need to be vacuumed much more often than furniture. Things that have not been used for years can be put in plastic bags and hidden in the pantry, but it is better to give to people in need.

 Autumn... Slush... Cold... Depression... And of course, weakening of the immune system and colds. This is how autumn seems to be most of its time.


Proper nutrition will save you from gaining excess weight in the autumn chilly weather

Is it possible to help the body cope with a cold with the help of an autumn diet? The women's site sympaty.net confidently answers: "Yes!"

With the help of a special “autumn diet”, you can not only strengthen your immune system in the fall, but also maintain a good mood! How? Read below!


What happens in autumn with immunity

What does our body endure in the autumn season, why do people feel so bad, does a bad mood appear? Everything is simple. Experts say: changes occur in the lymph tissue that adversely affect the human circulatory system. Due to this, the concentration in the blood of special cells that support the state of the immune system decreases. Because of this, the body becomes more vulnerable to many diseases.

There are a record number of patients with tonsillitis, diseases such as influenza in autumn, and every year the situation is getting worse. Is it possible to prepare your body for these changes in advance, in the summer, and also catch up in the fall?

How to strengthen the immunity of children in the autumn

And what to give a child, small children, so that in the fall they get sick as little as possible? Naturally, vegetables and fruits are rich in vitamins. Freshly squeezed juices, dried fruits and seafood must be present in the diet without fail. How else can you boost your child's immunity? You need to choose the optimal mode of the day, providing for a sufficient amount of time for rest and sleep. Without fail, the child must walk in the fresh air for at least two hours a day. Sports activities (hockey, football, swimming, etc.) will also help strengthen disease resistance.

Improving the immune system

Balanced diet or what to eat in autumn

You can help yourself in the fight against viruses with the help of a proper balanced diet. In the human body, the balance of proteins, fats and carbohydrates, microelements, vitamins must always be maintained and regularly updated.


Preference should be given to products saturated with these useful components:

  • Products with a high concentration of protein are any fish (mainly marine), sour-milk products, various types of cabbage, cereals, beans, meat, various nuts, eggs.
  • Vitamin A contains: orange and red vegetables, herbs and green vegetables; all products obtained in the form of animal origin.
  • Food with a lot of vitamin E: unrefined vegetable oil, as well as butter; nuts and seeds, cereals, beans.
  • Food with vitamin B - various crops (oats, millet), rye bread, legumes, egg whites and yolks, nuts.

Important ! Breakfast should be the most voluminous of all meals in the daily diet. In the morning, the body requires more saturation. In the evening, you can pamper yourself, but you need to eat light enough food.

Physical activity and sports

To stay healthy and feel great at any time of the year, regardless of the weather, you need to play sports.

Thanks to this, the body will be in good shape, the metabolism will normalize (which will cause the healthy formation of cells that support immunity) and the figure will thank you.

No one is required to go to the gym. Regular walking and a couple of simple exercises a day will be enough . If you do not focus on this point, the body's strength will soon be reduced to zero, despite a healthy lifestyle.

hardening

A great way to strengthen your immune system are tempering procedures. Our grandfathers and great-grandfathers used this magical method, and they did it right. Do not immediately run into the hole and get shock from hypothermia. You should start with a contrast shower and rubdowns, gradually changing the temperature. When the body gets used to these differences, you can safely dive into the hole.

Attention! Before hardening, you should consult with a specialist. He will tell you what will bring only harm, and what will benefit.

Healthy sleep

Watch your sleep pattern! Sound and healthy sleep is the key to the health of every person. In the United States, an experiment and observation of a hundred volunteers was carried out for five years. Each of the test subjects was artificially infected and, importantly, limited in sleep time. As a result, it turned out that people who sleep 6-7 hours get sick almost five times more often than those who sleep 7-8 hours. Here is a pattern, although the difference is only one hour.


Healthy sleep is one of the most important factors for strong immunity, because it is at night that the human body produces lymphocytes, the very “useful” cells that support immunity.

Vitamins for adults and children

Autumn is coming, and the gardens are emptying along with useful vitamins. Because of this, doctors around the world advise taking courses of vitamins for both children and adults.

But which vitamins are better to take for immunity in the fall? Thanks to pharmacists, in pharmacies we can find special courses to support immunity, such as:

  • Vitamin "Alphabet" will help remove harmful and unnecessary substances from the body. Each tablet is made up of natural ingredients. Contains vitamins A, C, zinc, which will saturate the patient with new vitality.
  • Vitamin "Multi-Tabs" exist for both children and adults. Each complex is made up of the most vital components from folic acid to various trace elements.
  • Firm "Centrum" offers courses of vitamins for all ages.
  • Vitamin "Gerimaks" has an excellent effect, enhanced with ginseng extract. This item requires consultation with a doctor, "Gerimaks" can be prescribed to children from 15 years of age.
  • Vitamin "Pregnavit".
  • Vitamin "Complivit".
  • Vitrum.
  • "Duovit".
  • Immunal Forte.
  • Vitamin "Oksivital".

Folk remedies

People who do not trust drugs can use folk remedies. From the people came many ways from the autumn blues. Health recipes invented by our grandmothers are still relevant today. Several components, minutes of preparation, and the composition is a solid vitamin! Autumn is defeated!

  1. Strengthening walnut balm. Honey, nuts, juice of several lemons, aloe pulp and a glass of vodka are mixed and infused for a day in a dark room. Take one tablespoon three times a day before meals.
  2. Herb tea. Cooking process: rosehip extracts, elecampane and boiling water are boiled over low heat and infused for half an hour. I use this infusion as tea leaves, instead of regular tea.
  3. A vitamin drink made from carrot and radish juice, honey, lemon and cranberries is taken in a tablespoon after and before bedtime.

Seasonal vaccination

To become less vulnerable to disease, you should make seasonal vaccinations for yourself and your family. If schoolchildren are vaccinated at school, then adults safely forget about it, but in vain.

A vaccinated organism cannot always avoid the disease, but it will definitely not have severe complications! Influenza vaccination in the Russian Federation is carried out in mid-autumn. Don't forget about it!

Practical tips for boosting immunity during a cold period

Photo: yandex.ru

There are several ways in which protective functions can be restored. Those who are haunted by the question of how to strengthen immunity in the fall should remember that the problem should be addressed comprehensively. If, for example, you have changed your diet and at the same time continue to lead a sedentary lifestyle, then the efficiency of your efforts will be low. It is better to adhere to the maximum set of recommendations, and then you can forget about the problem of how to maintain immunity in the fall once and for all.


Nutrition to boost immunity in the fall

Eat as many fruits and vegetables as possible, and eat them raw whenever possible. Give up sour cream and mayonnaise for a while. Also set aside confectionery (cookies, buns, puffs, waffles, sweets). As an alternative to the latter, you can use dried fruits and honey. Be sure to include fish in your diet, as it will enrich your body with polyunsaturated fatty acids (“Omega-3.6”). Give up fried foods and focus on boiled. Use supplements and vitamin complexes from natural raw materials of herbs, oils, bee products, which are provided by well-known companies, such as Royal cedar, according to the recommendations of your doctor, of course.

Physical exercise

How else to strengthen the immune system of an adult? It is necessary to abstract (at least for a while) from a sedentary lifestyle. Morning exercises, going to the gym, evening walks in the fresh air - all these activities should turn into a habit. If you know exactly which vitamins to drink to restore the immune system, and exercise at least 30-40 minutes a day, then 70% of success in achieving your goal is guaranteed.

Hardening increases immunity in the autumn

It is possible to strengthen the protective properties of the body by various methods of physiotherapy. Have no idea how to boost immunity in the fall? Just train yourself to douse yourself with cold water every morning. But the degree should be lowered gradually: you need to start with a comfortable temperature.

Phytotherapy

How to boost immunity in autumn? You can use folk remedies. You will need aloe juice and honey. At home, preparing a composition from the above components will not be difficult. Decoctions of St. John's wort and licorice will also help maintain immunity.

Attack on viruses

In addition to probiotics to prevent colds, we can add foods that fight inflammation to our diet. They can work as a defense, and if you do catch a cold, they will speed up the recovery process.

Omega-3 fatty acids

Useful not only for the brain and beautiful skin. They have a strong anti-inflammatory effect, so during the cold season, add a teaspoon of flaxseed oil to a salad or other dish daily, eat walnuts, sea fish, or drink fish oil capsules.

Vitamin C

The most common remedy for the prevention and relief of colds. It is found not only in citrus fruits, but also in many vegetables, fruits and berries. Among vegetables, the champion in the content of this vitamin is bell pepper! Remember that vitamin C is destroyed at high temperatures, so you should not add lemon to hot tea, but heat the vegetables, it is better to make a salad, smoothie or juice.

Quercetin

It is a flavonoid known for its anti-inflammatory properties. For the prevention of colds, lean on local apples, onions, grapes, green leafy vegetables and amaranth grits (amaranth meal or flour can be used).


warm broth

Traditionally, chicken soup is associated with the common cold. In fact, neither chicken nor noodles, which is part of the soup, have any special anti-cold properties. But a warm liquid with easily digestible macro- and microelements helps you get back on your feet faster. It can be vegetable soup, fish soup, thin pea soup. In an anti-cold soup, there should be more liquid than “thicks”. This will help to quickly remove both bacteria and their metabolic products, and at the same time keep warm.

spicy trinity

Ginger, cinnamon and turmeric can do wonders for our body! When we are healthy, a drink with these spices will help improve bowel function and burn fat. And during a cold, hot tea with aromatic spices fights inflammation and warms up perfectly.

Varied Diet

During the period of colds, it is generally important to saturate your body with the maximum amount of vitamins and minerals, so nutrition should be varied! Vegetables of different colors and in different dishes, nuts, mushrooms will give us the necessary vitamin charge. But meat products are best reduced to a comfortable minimum, because they give an extra load on the intestines.

Is it possible to turn to folk remedies?

Why not. Phytotherapy is a little, but will help you in strengthening the immune system. Some plants, such as ginseng, rosehip, St. John's wort, currant, help the body develop antibodies that counteract harmful substances. Folk methods of prevention using herbs to increase the protective forces involve the use of infusions. Prepare them with boiling water and the plants themselves.

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How to protect yourself from viruses

There are products that have antibacterial properties. These are ☘️ onions, garlic, beets, carrots, celery. Celery is a specific food, so don't expect your child to appreciate it. These products must be in the children's diet in the autumn-winter period. In addition to antiviral protection, they contribute to the removal of toxins and toxins.

Some nutritionists consider the benefits of garlic exaggerated. They believe that frequent hand washing and airing the room helps to fight viruses more effectively. In an effort to increase immunity, the main thing is not to overdo it. It is important to improve it qualitatively, to strengthen it, so moderation must be observed.

Sauerkraut

Thanks to fermentation processes, useful probiotics are formed in cabbage, and there are so many vitamins C and P in it that it can even compete with citrus fruits. Therefore, be sure to include sauerkraut in your diet. It is useful not only for immunity, but also for the normal functioning of the digestive tract.

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Movement and sport on guard against immunity

Movement is life. Incorporate regular exercise into your life. It can be various activities: swimming, running, group fitness classes, and even simple regular exercises in the morning.

Scientists say that if you exercise three times a week, the immune system will thank us very much. And you can ask additional questions about strengthening immunity in the fall to an immunologist.

We hope that our advice "How to strengthen immunity in autumn" will be useful to you. And today you will begin to change your life for the better!

Quit smoking

Passive smoking destroys the immunity of the child in a very short time.

Children who regularly inhale tobacco smoke are more susceptible to infections even than adults who smoke. If the child's parents smoke, the child is more prone to bronchitis, asthma and ear infections. It is desirable, if you have a child, that you finally decide to completely give up smoking, but if you fail, at least do not smoke in the room where the baby spends time.


Add colored vegetables and nuts

In addition to vitamin C, beta-carotene is needed to strengthen immunity ☝️ It is found in colored vegetables. This substance stimulates the production of cells that fight germs. Sources of beta-carotene are red, yellow and orange vegetables, greens.

Important! All vegetables should be lightly cooked or eaten raw.

In the autumn-winter period, the amount of antioxidants in the body decreases. They resist cell destruction. To make up for their deficiency, the child should eat more fresh fruits and vegetables, add greens to salads.

✔️ Vitamin E is needed to maintain immunity . It is found in nuts, vegetable oil, grains, and avocados. Nutritionists advise not to neglect egg yolks, because they contain a lot of vitamins A and E. Nuts are also useful because they are a source of zinc. Zinc also helps support immunity. It is enough to give the child a handful of nuts or add them to other dishes.

Important! Nuts are very high in calories. Therefore, make sure that the child consumes them in moderation.

In addition to zinc, they contain many important micro and macro elements.

According to nutritionists, there should be sources of protein in the children's diet. It affects the protective function of cells. A lot of protein is found in fish, white meat. It is better ⛹️ to give the child veal, rabbit and turkey . It is lower in calories and easier to digest.

How to prepare herbal collection to strengthen immunity

In folk medicine, herbal preparations are the basis of any treatment. At the same time, herbs collected in the Altai Territory bring the greatest benefit. The climate of Altai allows plants to maximize the accumulation of useful substances without the admixture of toxins and other harmful substances.

Collect herbs mainly during their flowering period. Then the raw material is dried and stored in paper or fabric bags.

When using healing decoctions, it is important to remember about possible contraindications. Therefore, before treatment, it is better to consult a doctor. Also, you should not be treated with herbs for more than 30 days. The optimal schedule for taking: 14 days of treatment, then 14 days off. It is better not to repeat herbal medicine courses more than 3 times a year.



Fees that enhance immunity may have a different composition. So, you can prepare an immunostimulating tea from the following herbal ingredients: Manchurian aralia roots, hawthorn, wild rose, chokeberry, plantain leaves, calendula flowers, string grass. To obtain an infusion, pour 50 grams of the mixture with boiling water and let it brew in a thermos. You can take tea in a warm form, adding a spoonful of honey.

The next collection has a beneficial effect on the immune system, and also has a calming effect. To prepare it, you need to mix: rose hips, echinacea and St. John's wort, sea buckthorn leaves, black currant, strawberry fruits and leaves. Herbs should be poured with slightly cooled boiling water and drunk instead of regular tea.

Pumpkin

Pumpkin contains vitamins A, B, C, D, E, P, a lot of carotene and rare vitamin T. In addition, it is part of many vegetable juices and is stored for a long time.

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Hardening and temperature conditions

Of course, it’s too late to start hardening a child with the first snow - it’s better to do it in the summer. The essence of hardening is to accustom the mucous membranes to temperature changes - this increases their resistance to viruses and bacteria.

  • Observe the temperature regime in the house: the optimum temperature for a child is about 18-20 degrees. It is better to let the baby put on a blouse, but breathe cool air.
  • Use a humidifier . From centralized heating, the air becomes too dry and dries out the mucous membranes - so viruses can enter the body faster.
  • Do contrast rubdowns and douches on the arms and legs of the child, gradually increasing the difference in temperature.
  • dress the child according to the weather, avoid excessive wrapping . Use the "gold standard" of winter clothing for children - wool-blend thermal underwear, a fleece jacket and a waterproof and windproof top with matching shoes and winter accessories.